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Lemon Pepper Dill Tilapia

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Lemon Pepper Dill Tilapia

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 4

Your family can enjoy moist flavorful tilapia seasoned with all natural lemon, dill, pepper and other spices in just 15 minutes. Serve with a lightly dressed salad of mixed greens, oranges, strawberries and red onion.

Ingredients

  1 package McCormick® Lemon Pepper Dill Tilapia Recipe & Seasoning Mix

  1 lb tilapia fillets

  1 Tbs olive oil

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Directions

To Bake, preheat oven to 450°F. Empty Seasoning Mix into shallow dish. Brush fish with oil. Coat lightly on both sides with Seasoning Mix. Place fish in single layer on foil-lined shallow baking pan. Bake 10 minutes or until fish flakes easily with a fork.

To Pan-Fry, empty Seasoning Mix into shallow dish. Moisten fish lightly with water. Coat lightly on both sides with Seasoning Mix. Discard any remaining Seasoning Mix. Heat oil in large nonstick skillet on medium heat. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a fork.


Nutritional Information:

Calories 174

Total Fat 6g 

Cholesterol 52mg 

Sodium 286mg 

Total Carbohydrate 5g 

Dietary Fiber 1g 

Protein 25g